Learn to survive underwater with on one breath. This is a dry training on land to learn to lower your heart rate, preserve oxygen under stress. Learn the trick and tips to stay calm and create the right reflexes under tension. A game changer for (under)watersports. 90 min

small group work-out for surfers

10x weekly with a small group online Surf Fit Workouts. Mobility, Explosiveness, Strength and Conditioning

4 sessions of 60 min + workbook

1x Surf Apnea Clinic - When you already have a virtuagym-account, because you attended a clinic before or you have an account at your local gym or fitness club, use then the same log-in or make a new account with a different email address. When you have any problems signing in, send an email to info@sweattearsandthesurf.com or call +31 6 27 27 28 08

A breath-hold practice underwater of multiple hold-downs with wipe-out simulations.

1 x Personal Training

4 x Personal Training
€64 per session

Ideal to get acquainted with Personal Training or to use it as a monthly subscription

12 x Personal Training
€62,50 per session

24 x Personal Training
€60 per session

48 x Personal Training
€59 per session

1 x Personal Training for two
€42 per person per session

4 x Personal Training for two
€39,50 per person per session

12 x Personal Training for two
€38 per person per session

24 x Personal Training for two
€36,50 per person per session

48 x Personal Training for two
€34,50 per person per session

12 x Personal Training (€62,50 per session)
2 x Nutrition Coaching (€60 per session)

24 x Personal Training (€60 per session)
8 x Nutrition Coaching (€55 per session)

48 x Personal Training (€59,00 per session)
5 x Nutrition Coaching (€50 per session)

48 x Personal Training
5 x Nutrition Coaching
5x Lifestyle Coaching

12 x Personal Training
2 x Nutrition Coaching
5x Lifestyle Coaching

24 x Personal Training
4 x Nutrition Coaching
5x Lifestyle Coaching

40 x Zwangerschaps training

2 sessions Nutrition Coaching:
mapping current diet
personal diet advice
BONUS: reflection call

4 sessions Nutrition Coaching:
mapping current diet
personal diet advice
mapping habits
strategy plan
BONUS: reflection call
BONUS: Menu's

5 sessions Nutrition Coaching:
mapping current diet
personal diet advice
mapping habits
strategy plan
grocery store tour
BONUS: reflection call
BONUS: Menu's
BONUS: changing habits guide

5 sessions of lifestyle coaching
BONUS: reflection call
BONUS: Menu's
BONUS: changing habits guide

equipment to rent

1x Personal Training

entree gym/sportschool