1x Surf Fit Work-out ONLINE

small group work-out for surfers

12.⁵⁰

10 x ONLINE SURF FIT TRAINING

10x weekly with a small group online Surf Fit Workouts. Mobility, Explosiveness, Strength and Conditioning

112.⁵⁰

PERSONAL FEAR COACHING

4 sessions of 60 min + workbook

199.⁰⁰

Only Surf Mindset & Surf Fit Training.

Surf Mindset Training, Surf Fit Training, Bonus 1: 5x Surf Specific Training Plans, Bonus 2: 5x Surf Performance Booklet, Bonus 3: Surf log Book. In a group partly online.

99.⁰⁰

Surf Performance Training - Advanced only

Surf Mindset Training, Surf Fit Training, Surf Apnea 2.0 (dynamic). Bonus 1: Surf Specific Trainings Plans. Bonus 2: Surf Performance Booklet.

151.⁰⁰

Surf Performance Training - Complete

Surf Mindset Training, Surf Fit Training, Surf Apnea 1.0 (static), Surf Apnea 2.0 (dynamic) Bonus 1: Surf Specific Trainings Plans. Bonus 2: Surf Performance Booklet. Bonus 3: SURF LOG BOOK

213.⁰⁰

Surf Apnea Clinic 1.0 (static)

1x Surf Apnea Clinic - When you already have a virtuagym-account, because you attended a clinic before or you have an account at your local gym or fitness club, use then the same log-in or make a new account with a different email address. When you have any problems signing in, send an email to info@sweattearsandthesurf.com or call +31 6 27 27 28 08

69.⁰⁰

Surf Apnea Clinic 2.0 (dynamic) Advanced only

A breath-hold practice underwater of multiple hold-downs with wipe-out simulations.

69.⁰⁰

Surf Apnea 1.0 (static) + Surf Apnea 2.0 (dynamic)

A breath-hold practice underwater of multiple hold-downs with wipe-out simulations.

124.⁰⁰

1 class Group Training PLAYGROUND

1 x class HIIT training and circuit training at The PlayGround.

12.⁵⁰

10 classes Group Training Playground

10 x classes HIIT training and circuit training at The PlayGround.

112.⁵⁰

SWEAT 1

1 x Personal Training

69.⁰⁰

SWEAT 4

4 x Personal Training €64 per session Ideal to get acquainted with Personal Training or to use it as a monthly subscription

256.⁰⁰

SWEAT 12

12 x Personal Training €62,50 per session

750.⁰⁰

SWEAT 24

24 x Personal Training €60 per session

1,440.⁰⁰

SWEAT 48

48 x Personal Training €59 per session

2,832.⁰⁰

SWEAT TOGETHER 1

1 x Personal Training for two €42 per person per session

84.⁰⁰

SWEAT TOGETHER 4

4 x Personal Training for two €39,50 per person per session

316.⁰⁰

SWEAT TOGETHER 12

12 x Personal Training for two €38 per person per session

912.⁰⁰

SWEAT TOGETHER 24

24 x Personal Training for two €36,50 per person per session

1,752.⁰⁰

SWEAT TOGETHER 48

48 x Personal Training for two €34,50 per person per session

3,312.⁰⁰

TEARS 14

12 x Personal Training (€62,50 per session) 2 x Nutrition Coaching (€60 per session)

870.⁰⁰

TEARS 28

24 x Personal Training (€60 per session) 8 x Nutrition Coaching (€55 per session)

1,660.⁰⁰

TEARS 53

48 x Personal Training (€59,00 per session) 5 x Nutrition Coaching (€50 per session)

3,082.⁰⁰

FIT 58

48 x Personal Training 5 x Nutrition Coaching 5x Lifestyle Coaching

4,013.⁰⁰

FIT 19

12 x Personal Training 2 x Nutrition Coaching 5x Lifestyle Coaching

1,058.⁰⁰

FIT 33

24 x Personal Training 4 x Nutrition Coaching 5x Lifestyle Coaching

1,858.⁰⁰

Pre- & Postnatal

40 x Zwangerschaps training

2,400.⁰⁰

NUTRITION COACHING BASIC

2 sessions Nutrition Coaching: mapping current diet personal diet advice BONUS: reflection call

149.⁰⁰

NUTRITION COACHING EXTENDED

4 sessions Nutrition Coaching: mapping current diet personal diet advice mapping habits strategy plan BONUS: reflection call BONUS: Menu's

279.⁰⁰

NUTRITION COACHING EXTENDED PLUS

5 sessions Nutrition Coaching: mapping current diet personal diet advice mapping habits strategy plan grocery store tour BONUS: reflection call BONUS: Menu's BONUS: changing habits guide

325.⁰⁰

LIFESTYLE COACHING

5 sessions of lifestyle coaching BONUS: reflection call BONUS: Menu's BONUS: changing habits guide

325.⁰⁰

1x Personal Training

1x Personal Training

69.⁰⁰

INDOOR gym fee

entree gym/sportschool

15.⁰⁰

EQUIPMENT KIT

equipment to rent

100.⁰⁰