Surf Apnea on Land

Surf fitness training and breathing techniques (Surf Apnea) . In a 75-minute training we go through the fundamental exercises. We improve posture better paddle technique and performance to prevent shoulder injuries and low back pain. During the training we will use specific breathing techniques (apnea for surfers) on land to survive challenging wipeouts.

17.⁵⁰

1x Surf Fit Work-out ONLINE

small group work-out for surfers

12.⁵⁰

10 x ONLINE SURF FIT TRAINING

10x weekly with a small group online Surf Fit Workouts. Mobility, Explosiveness, Strength and Conditioning

112.⁵⁰

PERSONAL FEAR COACHING

4 sessions of 60 min + workbook

199.⁰⁰

Only Surf Mindset & Surf Fit Training.

Surf Mindset Training, Surf Fit Training, Bonus 1: 5x Surf Specific Training Plans, Bonus 2: 5x Surf Performance Booklet, Bonus 3: Surf log Book. In a group partly online.

99.⁰⁰

Surf Performance Training - Advanced only

Surf Mindset Training, Surf Fit Training, Surf Apnea 2.0 (dynamic). Bonus 1: Surf Specific Trainings Plans. Bonus 2: Surf Performance Booklet.

151.⁰⁰

Surf Performance Training - Complete

Surf Mindset Training, Surf Fit Training, Surf Apnea 1.0 (static), Surf Apnea 2.0 (dynamic) Bonus 1: Surf Specific Trainings Plans. Bonus 2: Surf Performance Booklet. Bonus 3: SURF LOG BOOK

213.⁰⁰

Surf Apnea Clinic 1.0 (static)

1x Surf Apnea Clinic - When you already have a virtuagym-account, because you attended a clinic before or you have an account at your local gym or fitness club, use then the same log-in or make a new account with a different email address. When you have any problems signing in, send an email to info@sweattearsandthesurf.com or call +31 6 27 27 28 08

69.⁰⁰

Surf Apnea Clinic 2.0 (dynamic) Advanced only

A breath-hold practice underwater of multiple hold-downs with wipe-out simulations.

69.⁰⁰

Surf Apnea 1.0 (static) + Surf Apnea 2.0 (dynamic)

A breath-hold practice underwater of multiple hold-downs with wipe-out simulations.

124.⁰⁰

1 class Group Training PLAYGROUND

1 x class HIIT training and circuit training at The PlayGround.

12.⁵⁰

SWEAT 1

1 x Personal Training

69.⁰⁰

10 classes Group Training Playground

10 x classes HIIT training and circuit training at The PlayGround.

100.⁰⁰

SWEAT 4

4 x Personal Training
€64 per session

Ideal to get acquainted with Personal Training or to use it as a monthly subscription

256.⁰⁰

SWEAT 12

12 x Personal Training
€62,50 per session

750.⁰⁰

SWEAT 24

24 x Personal Training
€60 per session

1,440.⁰⁰

SWEAT 48

48 x Personal Training
€59 per session

2,832.⁰⁰

SWEAT TOGETHER 1

1 x Personal Training for two
€42 per person per session

84.⁰⁰

SWEAT TOGETHER 4

4 x Personal Training for two
€39,50 per person per session

316.⁰⁰

SWEAT TOGETHER 12

12 x Personal Training for two
€38 per person per session

912.⁰⁰

SWEAT TOGETHER 24

24 x Personal Training for two
€36,50 per person per session

1,752.⁰⁰

SWEAT TOGETHER 48

48 x Personal Training for two
€34,50 per person per session

3,312.⁰⁰

TEARS 14

12 x Personal Training (€62,50 per session)
2 x Nutrition Coaching (€60 per session)

870.⁰⁰

TEARS 28

24 x Personal Training (€60 per session)
8 x Nutrition Coaching (€55 per session)

1,660.⁰⁰

TEARS 53

48 x Personal Training (€59,00 per session)
5 x Nutrition Coaching (€50 per session)

3,082.⁰⁰

FIT 58

48 x Personal Training
5 x Nutrition Coaching
5x Lifestyle Coaching

4,013.⁰⁰

FIT 19

12 x Personal Training
2 x Nutrition Coaching
5x Lifestyle Coaching

1,058.⁰⁰

FIT 33

24 x Personal Training
4 x Nutrition Coaching
5x Lifestyle Coaching

1,858.⁰⁰

Pre- & Postnatal

40 x Zwangerschaps training

2,400.⁰⁰

NUTRITION COACHING BASIC

2 sessions Nutrition Coaching:
mapping current diet
personal diet advice
BONUS: reflection call

149.⁰⁰

NUTRITION COACHING EXTENDED

4 sessions Nutrition Coaching:
mapping current diet
personal diet advice
mapping habits
strategy plan
BONUS: reflection call
BONUS: Menu's

279.⁰⁰

NUTRITION COACHING EXTENDED PLUS

5 sessions Nutrition Coaching:
mapping current diet
personal diet advice
mapping habits
strategy plan
grocery store tour
BONUS: reflection call
BONUS: Menu's
BONUS: changing habits guide

325.⁰⁰

LIFESTYLE COACHING

5 sessions of lifestyle coaching
BONUS: reflection call
BONUS: Menu's
BONUS: changing habits guide

325.⁰⁰

1x Personal Training

1x Personal Training

69.⁰⁰

EQUIPMENT KIT

equipment to rent

100.⁰⁰

INDOOR gym fee

entree gym/sportschool

15.⁰⁰