Surf fitness training and breathing techniques (Surf Apnea) . In a 75-minute training we go through the fundamental exercises. We improve posture better paddle technique and performance to prevent shoulder injuries and low back pain. During the training we will use specific breathing techniques (apnea for surfers) on land to survive challenging wipeouts.

small group work-out for surfers

10x weekly with a small group online Surf Fit Workouts. Mobility, Explosiveness, Strength and Conditioning

4 sessions of 60 min + workbook

Surf Mindset Training, Surf Fit Training, Bonus 1: 5x Surf Specific Training Plans, Bonus 2: 5x Surf Performance Booklet, Bonus 3: Surf log Book. In a group partly online.

Surf Mindset Training, Surf Fit Training, Surf Apnea 2.0 (dynamic). Bonus 1: Surf Specific Trainings Plans. Bonus 2: Surf Performance Booklet.

Surf Mindset Training, Surf Fit Training, Surf Apnea 1.0 (static), Surf Apnea 2.0 (dynamic) Bonus 1: Surf Specific Trainings Plans. Bonus 2: Surf Performance Booklet. Bonus 3: SURF LOG BOOK

1x Surf Apnea Clinic - When you already have a virtuagym-account, because you attended a clinic before or you have an account at your local gym or fitness club, use then the same log-in or make a new account with a different email address. When you have any problems signing in, send an email to info@sweattearsandthesurf.com or call +31 6 27 27 28 08

A breath-hold practice underwater of multiple hold-downs with wipe-out simulations.

1 x Personal Training

4 x Personal Training
€64 per session

Ideal to get acquainted with Personal Training or to use it as a monthly subscription

12 x Personal Training
€62,50 per session

24 x Personal Training
€60 per session

48 x Personal Training
€59 per session

1 x Personal Training for two
€42 per person per session

4 x Personal Training for two
€39,50 per person per session

12 x Personal Training for two
€38 per person per session

24 x Personal Training for two
€36,50 per person per session

48 x Personal Training for two
€34,50 per person per session

12 x Personal Training (€62,50 per session)
2 x Nutrition Coaching (€60 per session)

24 x Personal Training (€60 per session)
8 x Nutrition Coaching (€55 per session)

48 x Personal Training (€59,00 per session)
5 x Nutrition Coaching (€50 per session)

48 x Personal Training
5 x Nutrition Coaching
5x Lifestyle Coaching

12 x Personal Training
2 x Nutrition Coaching
5x Lifestyle Coaching

24 x Personal Training
4 x Nutrition Coaching
5x Lifestyle Coaching

40 x Zwangerschaps training

2 sessions Nutrition Coaching:
mapping current diet
personal diet advice
BONUS: reflection call

4 sessions Nutrition Coaching:
mapping current diet
personal diet advice
mapping habits
strategy plan
BONUS: reflection call
BONUS: Menu's

5 sessions Nutrition Coaching:
mapping current diet
personal diet advice
mapping habits
strategy plan
grocery store tour
BONUS: reflection call
BONUS: Menu's
BONUS: changing habits guide

5 sessions of lifestyle coaching
BONUS: reflection call
BONUS: Menu's
BONUS: changing habits guide

equipment to rent

1x Personal Training

entree gym/sportschool